Baraza Resort & Spa is the only hotel in Africa among the top 25 for luxury in the world. With Breezes Beach Club & Spa also forming part of fully inclusive collection in Zanzibar.Both stunning resorts evoke the heritage of Zanzibar dating back to the era of the Sultans, with a new, unique opportunity to learn and practice Hatha Yoga.
Whilst staying within Bazara or Breezes guests will be guided for two, one-hour sessions per day in the tranquil spa, overlooking the Indian Ocean, by a yoga instructor who has over twelve years’ experience.
Both spas have a dedicated yoga centre with specialist treatments and massages and an exotic relaxation room featuring a selection of Swahili spiced infusions and teas before and after each session, making this the idea getaway retreat.
The Hatha Yoga Course
Day 1 - Pranayama
Morning (60 mins): Start with Loosening Exercises and Pranayama (Breathing Exercises) & meditation
Evening (60 mins): Relaxing Aromasoul Massage
Day 2 - Pose
Morning (60 mins): Hatha Yoga Practice (Standing Pose, Sitting Pose, Prone Pose & Supine Pose)
Evening (60 mins): Pranayama (Breathing Exercises) & Hatha Yoga Practices
Day 3 – Stretch
Morning (60 mins): Hatha Yoga Practice, Yoga for Eyes, Back Bend Stretching
Evening (60 mins): Hatha Yoga Practices with four stages of yoga.
Day 4 – Nidra
Morning (60 mins): Hatha Yoga practices Evening (60 mins): Hatha Yoga Practice, Yoga Nidra (Deep relaxation) Swahili Cooking Lesson
Day 5 – Relax Morning(60mins): Hatha Yoga practices with Pranayama & Meditation Evening (60 mins): Yoga Nidra (Deep Relaxation).
Day 6 – Yoga shala meditation
Morning (60 mins): Hatha yoga practices & meditation
Evening (60 mins): Deep stretch and relaxation
For more details, see www.thezanzibarcollection.com